Issue # 11 | March 12, 2025 Happy Wellness Wednesday Reader, Have you ever received feedback, and instead of feeling curious or empowered, you were filled with anxiety, frustration, or defensiveness? Receiving critical feedback used to be one of my biggest challenges. It wasn’t that I didn’t want to improve, but feedback triggered anxiety and defensiveness. I would either shut down or become argumentative, blaming others for my reactions. It wasn’t until a few years ago when my manager...