Issue # 9 | February 26, 2025 Happy Wellness Wednesday, Reader Have you ever had a thought that spiraled into frustration, anxiety, or stress before you even realized what was happening? I recently found myself stuck in this familiar loop. While deep into a project on a work-from-home day, a coworker sent me an instant message, and at the sound of the notification, I felt my stomach tighten. My brain immediately jumped to: ✔️ “Ugh, another interruption.”✔️ “He probably didn’t even try to...