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Desperately Seeking Serenity

The Mind Traps Fueling Your Political Anxiety


Issue # 10 | March 5, 2025 Happy Wellness Wednesday Reader,Have you been feeling overwhelmed by everything happening in the world right now? Does the news leave you anxious, frustrated, or exhausted? I totally get it. In times like these, it’s easy to feel like we’re spiraling. 😵💫 Right now, so many people are feeling stressed and powerless—and it makes sense. The political climate is tense, the future feels uncertain, and everywhere we turn, it seems like there’s another reason to worry. But...
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