Issue # 23 | June 4, 2025 Happy Wellness Wednesday Reader,I’ve been reflecting a lot on shame recently—specifically the kind that comes from external expectations. We often allow others’ judgments to influence how we feel, making it hard to put what works for us ahead of what others want. A woman in one of my communities once shared a story about shame that really stuck with me. She recalled walking to the park on a beautiful day, watching her young daughter delight in blowing the petals off...